How to stop the hair loss?
Hair loss is one of the most common problems worldwide and affects as many as a third of the population. However, we need to know that this is a natural phenomenon and we do not need to worry if a few hair follicles fall off daily. It is completely natural to lose up to 100 hair follicles per day. Many people struggle with excessive hair loss, but there are not enough effective solutions. Our solution is natural.
We have prepared some tips on how to stop hair loss with the help of nature.
Causes of hair loss in women and men
There are many types of hair loss, so finding its causes is a real challenge. Mainly hair loss is not related to systemic or internal disease and even poor nutrition is not a common factor. Hair can easily thin as a result of pre-determined genetic factors and the entire aging process. Many men and women may notice a mild physiological thinning of the hair that begins as early as the 30s and 40s. Life inconveniences, including illness, emotional trauma, hormonal changes such as pregnancy, puberty and menopause, can cause hair loss, as well as several medical conditions, including thyroid disease, iron deficiency and secondary syphilis. If you notice excessive hair loss, which is not normal, we recommended you to consult a specialist or visit a doctor.
The most common diet-related causes of hair loss are zinc and iron deficiency. Due to the lack of these minerals, hair is thinning and falls out, nails are also brittle, fatigue occurs and we can be more susceptible to various infections. But many research show that insufficient intake of vitamins and nutrients, such as biotin, vitamin C, lipids, vitamin D, vitamin B-12, vitamin A, copper, selenium, can cause hair loss.
Most common causes of hair loss are:
- age (most common reason)
- genetics
- hormonal disbalance
- seasons
- lack of nutrients (changes in eating habits, diet…)
- unhealthy lifestyle
- stress
- skin diseases (sometimes as a result of mycosis).
How to prevent hair loss?
Healthy hair growth should not be taken for granted. Hair loss or growth disorders affect many. To some extent, hair loss is a normal phenomena – especially during the transition periods, autumn and spring. We do not need expensive treatments or artificial products to prevent it, natural help is all we need against hair loss, hair rejuvenation and its health.
Extra care for our hair. Classic care, with shampoo and conditioner, will probably not be enough. Dried and damaged hair needs additional care, which can be provided in a simple and natural way, without expensive visits to beauty and hair salons.
Use coconut or cocoa butter, which besides fatty acids also contain vitamins and minerals that nourish and moisturize the hair. Thus, you may use them in several ways.
Hair mask: Apply melted coconut or cocoa butter to wet hair (cocoa butter hardens at around 25 degrees, so be careful not to harden on the hair, as it is difficult to remove), leave the mask on the hair for 20-30 minutes, then wash your hair with shampoo.
Hair conditioner: After shampooing, apply a small amount of melted butter on the hair and leave on for 2-3 minutes. Wash with warm water.
Hair care oil: Coconut oil contains mainly medium chain fatty acids and can penetrate deep into the hair and moisturize it. Spread few drops in between your palms and apply to the dry tips.
Scalp massage is one of the best hair growth treatments.
What do we need for a scalp massage?
Warm up the coconut oil in the microwave, let it cool a bit, add a few drops of rosemary essential oil, apply it on your hair and scalp and gently massage for 5 minutes. Then wrap your hair in a wet towel previously dipped in hot water and leave on your hair for at least 10 minutes. Then, brush the hair and wash it well. If we pamper our hair at least once in a week, it will be thicker, shiny and will grow faster.
Proper nutrition and drinking enough fluids
We all know that a good and healthy diet affects the appearance of our skin and it is not surprising that it affects our hair as well. If we want faster growing hair, it is important to get enough protein (fish, nuts, eggs) into the body. Vitamins are also important – vitamins A, C and E, as well as B vitamins and iron, as these support the hair growth and its health.
Water is crucial for the normal functioning of the body as well as for the hair. We need at least 1 litre per 25 kg of body weight per day, and if we are active or live in hot and humid environments, we need a little more. To really consume enough of it, make sure to always bring a bottle of water with you.
Nourish the hair form inside out
Beautiful hair is nourished hair. If we want shiny hair, we must at least roughly follow the principles of a healthy diet, consume a lot of minerals and vitamins, especially vitamin B.
One of the most important “ingredients” of hair is the protein collagen. Collagen is what gives strength and elasticity to the hair. After the age of 20, the synthesis of collagen in the body begins to decrease, so it is recommended to add collagen powder to the diet for a lush and healthy hair. Especially in the summer months, when hair is negatively affected by several external factors, proper hair nutrition is important.
Adding certain vitamins to the diet and changing the lifestyle can speed up the growth and reduced hair loss. Our body needs many important nutrients to create new hair.
Indulge yourself with MSM, also known as the beauty mineral. MSM is a form of natural organic sulphur. Because the food we eat is often processed, the sulphur content is decreased, thus we do not take it enough. Therefore we should consume it as a dietary supplement, especially in combination with vitamin C, as it has even better absorption.
Vitamin C is essential for healthy hair!
Vitamin C is important for healthy hair. It supports the collagen production, which is essential for healthy and shiny hair. It acts as an antioxidant and prevents hair loss. A lot of vitamin C is found in citrus fruits (oranges and lemons) and in green peppers. The recommended daily amounts are 1,000 to 3,000 mg of vitamin C.
Natural hair vitamins for stronger, thicker and shiny hair.
Hair Vitamins contains the most important ingredients that are necessary for more beautiful and healthier hair. The best alternative against hair loss is definitely biotin. Biotin is a B group vitamin, marked as B8, and is the most important micro-nutrient for the health and beauty of our hair. Collagen is an important protein that is found in the hair, it gives elasticity to the hair, on the other hand vitamin C helps build collagen and protects the hair as a powerful antioxidant.
100% natural drink powder, that will nourish your hair with all the necessary vitamins and minerals, thus…
- reduce excessive hair loss
- prevent split ends
- 5 g contains as much as 1,250 µg of Biotin (2,500% NRV)
- no sugar added
- stimulates hair growth
- enables faster recovery of damaged hair
- hair becomes stronger, thicker and shiny
- offers long-lasting and complete care for your hair.
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