Effective and natural support to the immune system
What attacks your immune system and how to effectively protect yourself against viruses?
Start preventively – if your immune system failed, you are susceptible to viruses. After your immunity is low, you become an easy target for diseases such as colds, cases of flu,… It is crucial to have a natural defence to help us fight viruses and bacteria effectively. And now, more than aver, it is important to keep our immune system strong.
If your immune system failed, you are susceptible to viruses.
When your immune system weakens, you are more susceptible to different infections. Everyone knows it is better to prevent getting a decease in time and now you can do that naturally.
We came up with effective suggestions on how to protect and strengthen your immune system!
How does your immune system work?
The immune system is a mechanism that protects our body from the intrusion of unwanted invaders such as bacteria, viruses, fungi and other toxic substances. The basic function of the immune system is to recognize the intruder and prepare an effective defence.
“We could say the immune system is guarded by different “genera, systems and subsystems” that must function in harmony if they want to fight viruses. All “genera” are in constant contact with each other through nerve pathways, nerve messages and hormones. If only one of the subsystems is destroyed, the defence system collapses – and as a result, the immune system fails. The immune system varies greatly from individual to individual. This is due to various factors such as genetics, gender, age, diet, amount of exercise, stress, amount of sleep, history of infections and vaccinations, etc. We have control over many of the listed factors, such as diet, amount of exercise, smoking, stress, and amount of sleep.
What are the most common factors for a weak immune system?
- weather changes
- increased physical activity
- increased stress levels
How can you healthily strengthen the immune system?
Your first course of action is to choose a healthy lifestyle. Following the guidelines of a healthy lifestyle is the best step you can take to naturally maintain a strong and healthy immune system. Every part of your body, including your immune system, works better if it is protected from environmental attacks and supported by healthy lifestyle strategies such as eating lots of fruits and vegetables, regular exercise, maintaining a healthy weight, getting enough sleep, avoiding stress. Remember then important preventative steps to avoid infections, such as frequently washing your hands and covering your mouth when you cough.
The impact of diet
In addition to macronutrients that affect the functioning of the immune system, many vitamins and minerals that are an integral part of the cells of the immune system also play an extremely important role. The aforementioned micronutrients are macro-important and have been shown to maintain a healthy immune system. Lack of these can cause various problems that significantly affect your quality of life. Let’s not forget that all the useful substances can be sufficiently consumed with a varied and balanced diet. You can support your immune system primarily by eating as many fruits and vegetables, nuts and foods rich in omega-3 fatty acids as possible. On the other hand, we should limit the amount of saturated fatty acids, as they can accelerate inflammation in the body.
Foods rich in B vitamins are important, especially the ones that contain vitamin B6, which makes sure thymus works well and strengthens the immune system. The mineral selenium also plays an important role.
Vitamins and minerals are crucial for your organism’s activity
Vitamins are substances involved in many processes in the body, most frequently appearing as cofactors in various enzymatic reactions. For instance, they partake in skin regeneration, accurate nerve function, brain, immune system, and some even protect cells from free radicals. Without the few exceptions, your body cannot synthesize them on its own.
How do we make sure we get enough?
The best thing one can do for their immune system is to ensure a proper intake of vitamins and minerals with a healthy and above all diverse diet. Sometimes we need more vitamins and minerals, so an additional intake of these dietary supplements is required.
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IMUNUP – FIRST AID FOR A WEAKENED IMMUNE SYSTEM
Cold nights, brisk mornings and cold outbreaks can quickly weaken our immune system. That is exactly why, now more than ever, it is important to find a natural way of strengthening and nurturing it.
Micronutrients (vitamins and minerals) and certain amino acids are especially important for your immune system but are in high quantities difficult to get from our day to day diets only.
With the ImunUp daily intake, we satisfy the nutritional requirements of vitamins and minerals.
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to boost your immune system and the overall vitality of your body
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offers unique support to a healthy lifestyle
- contains 7 amino acids, 11 vitamins and 8 minerals
The combination of 7 amino acids, 11 vitamins and 8 minerals gives your immune system support when in need. Vitamins A, C and B9 and minerals copper, selenium and iron support the immune system, and vitamin C protects the immune system during and after intense physical activity, so we recommend it to all athletes. Vitamins C, B2 and E and the minerals copper, manganese and selenium act as antioxidants and thus protect cells from oxidative damage. Vitamins B2 and B12 and magnesium help reduce fatigue and exhaustion, which is what often happens when your immune system weakens.
To boost your immune system and reduce the chance of you or your loved ones getting ill – start the day with ImunUp.
