How to protect your liver during the holidays?
How to protect your liver during the holidays? The Christmas holidays are almost here, so we’ve prepared some simple tips on how to prepare your liver, avoid fatty liver, and what to be careful with, so your liver can effectively remove toxins. Although our body has its own cleansing system (liver, kidneys, lungs, intestines…), sometimes […]
Vitamin D3 – the sunshine vitamin
Did you know that vitamin D3 is also known as the sunshine vitamin? Vitamin D3 is one of the most important vitamins at this time, which we get by sun exposure. The bad news is that even with good diet we don’t get enough of this important vitamin in the autumn and winter months. So, […]
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