Žyma: fiber

Highly valuable dietary fibre

Highly valuable dietary fibre Dietary fibre can be found in various foods, mainly in beans, barley, brussels sprouts, cabbage, apples… Dietary fibres are carbohydrates that the body can not digest and have an important protective role in the human nutrition.   We often talk about soluble and insoluble fibre. The soluble fibre swells up with […]