Food rich in dietary fibre
Foods rich in dietary fibre Probably everyone, at least once in a lifetime, gets an advice from a doctor, person who we know, or a friend, that we should consume more fibre. Then, we go on the huge platform called World Wide Web, type “fibre-rich food”, use 5 minutes of our time and effort to […]
Highly valuable dietary fibre
Highly valuable dietary fibre Dietary fibre can be found in various foods, mainly in beans, barley, brussels sprouts, cabbage, apples… Dietary fibres are carbohydrates that the body can not digest and have an important protective role in the human nutrition. We often talk about soluble and insoluble fibre. The soluble fibre swells up with […]
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